Is LOBSTER BISQUE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
dried garlic
yellow onion
onion
dried garlic & onion
sherry
milk
natural flavoring
tomato paste
tomato powder
natural flavor
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, HALF & HALF (MILK, CREAM), HEAVY WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), SHERRY, LOBSTER, CARROTS, CELERY, YELLOW ONION, CREAM SAUCE PREP (WHEAT FLOUR, CORN STARCH, NATURAL BUTTER FLAVOR), LOBSTER BASE (LOBSTER MEAT, NATURAL FLAVOR [LOBSTER, SHRIMP, CRAB, MILK], SUGAR, CORN SYRUP, DRIED POTATO, CORN OIL, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, DRIED GARLIC & ONION, CARAMEL COLOR & WINE), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR, WINE), LOBSTER BASE (LOBSTER MEAT, SALT, NATURAL FLAVOR [LOBSTER, SHRIMP, CRAB, MILK], SUGAR, AUTOLYZED YEAST EXTRACT, CORN SYRUP, DRIED POTATO, CORN OIL, TOMATO POWDER, DRIED GARLIC AND ONION, CARAMEL COLOR, WINE), UNSALTED BUTTER (PASTEURIZED SWEET CREAM [MILK], NATURAL FLAVORING [LACTIC ACID]), LOBSTER FLAVOR (NATURAL LOBSTER EXTRACT, SALT), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE [PRESERVATIVES], LEMON OIL), PAPRIKA, THYME, AND BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.