Is Lofthouse Valentine Mini Frosted Sugar Cookies, Valentine Mini Frosted Sugar Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE), VITAMIN A PALMITATE), WATER, CONTAINS LESS THAN 2% OF CORN STARCH, RICE FLOUR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, SOYBEAN OIL, NONFAT MILK, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, CELLULOSE GUM, SOY LECITHIN (EMULSIFIER), SODIUM CASEINATE, COLORS (CARMINE, RED 40, RED 3, YELLOW 6), SALT, MONO- AND DIGLYCERIDES, MILK - PROTEIN CONCENTRATE, SUNFLOWER LECITHIN (EMULSIFIER), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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