Is Loison Everyday Chocolate Panettone Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
wheat
natural flavors
chocolate cream
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHEAT flour, Fresh EGGS raised on the ground, Chocolate cream (15%) [Sugar, Water, Glucose syrup, Dark chocolate (5%) (Cocoa paste, Sugar, Defatted cocoa powder), Skimmed MILK powder, Sweetened EGG yolk, Butter (MILK), Ethylalkohol, Thickener: modified starch, Cocoa powder (2%), Preservative: potassium sorbate], Sugar, Butter (MILK) (9%), Dark chocolate drops (8%) [Cocoa paste, Sugar, Cocoa butter, Emulsifier: SOY lecithin, Natural flavors. Cocoa min.: 51%], Natural sourdough yeast (WHEAT) , Emulsifier: mono and diglycerides of vegetable origin fatty acids, Inverted sugar, Fresh EGG yolk raised on the ground, Salt, Natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.