Is Lokako Keto Collagen Snack Bar Chocolate Hazelnut Low FODMAP?

Ingredients

Hazelnuts (18%), Almonds, Pasture Raised Bovine Collagen, Peanut Butter (10%), Chicory Root Fibre, Tahini, Cacao Powder, Cacao Mass, Organic Pea Protein, Coconut Oil, Coconut, Natural Chocolate Flavour, Himalayan Salt, Erythritol 1.5%, Stevia, Probiotics. His Product Contains Peanuts, Tree Nuts . May Contain Occasional Nut Shell Or Pit Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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