No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Loma Linda Blue Taco Filling -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Mild, savory flavor with a flaky, moist texture that breaks into tender pieces when heated. Frequently used as a quick taco or burrito filling, on tostadas, in quesadillas, salads, or mixed into casseroles. Reviews commonly mention convenience, consistent portioning, and ease of preparation. Versatile, portable, and suitable for quick meals.

Ingredients

Water, Non-gmo Textured Soy Protein Concentrate, Water For Hydration, Soybean Oil, Contains Less Than 2% Of Yeast Extract, Garlic Powder, Organic Maltodextrin From Tapioca, Salt, Sugar, Spices, Dextrose, Cumin Ground, Onion Powder, Rice Flour, Potato Starch, Paprika, Natural Flavor From Non-meat Sources, Black Pepper, Dehydrated Green Bell Pepper, Natural Smoke Flavor, Citric Acid, (Vegan), :

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Loma Linda Blue Taco Filling -- 10 oz is available at 2 retailers

VitacostAmazon

About this product

Meat · Can

Flavor
SavorySmokyGarlickyPepperyUmami
Texture
Chunky
Commonly used for
Meal PrepLunchSandwich
Low FODMAP? Loma Linda Blue Taco Filling -- 10 oz | Spoonful