Is Loma Linda Blue Taco Filling -- 10 oz Low FODMAP?
Description
Mild, savory flavor with a flaky, moist texture that breaks into tender pieces when heated. Frequently used as a quick taco or burrito filling, on tostadas, in quesadillas, salads, or mixed into casseroles. Reviews commonly mention convenience, consistent portioning, and ease of preparation. Versatile, portable, and suitable for quick meals.
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Why it's not low FODMAP
- garlic powder
- onion powder
- non-gmo textured soy protein concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, savory flavor with a flaky, moist texture that breaks into tender pieces when heated. Frequently used as a quick taco or burrito filling, on tostadas, in quesadillas, salads, or mixed into casseroles. Reviews commonly mention convenience, consistent portioning, and ease of preparation. Versatile, portable, and suitable for quick meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Non-gmo Textured Soy Protein Concentrate, Water For Hydration, Soybean Oil, Contains Less Than 2% Of Yeast Extract, Garlic Powder, Organic Maltodextrin From Tapioca, Salt, Sugar, Spices, Dextrose, Cumin Ground, Onion Powder, Rice Flour, Potato Starch, Paprika, Natural Flavor From Non-meat Sources, Black Pepper, Dehydrated Green Bell Pepper, Natural Smoke Flavor, Citric Acid, (Vegan), :
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Loma Linda Blue Taco Filling -- 10 oz is available at 2 retailers
About this product
Meat · Can