Is London Dairy Ice Cream Butter Pecan Low FODMAP?
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Why it's not low FODMAP
- from cowls milk
- skimmed milk powder
- from cow's milk
- reconstituted skimmed milk
- chocolate coating
- premium butter pecan ice cream dipped ln belgian chocolate with roasted pecans
from cowls milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Premium Butter Pecan Ice Cream Dipped Ln Belgian Chocolate With Roasted Pecans, Butter Pecanlngredients: Ice Cream, : Reconstituted Skimmed Milk And Milk Fat (From Cow's Milk), Sugar, Glucose Syrup, Emulsifiers (Veg,), Propane 1, Diol Esters Of Fatty Acids (E477), Mono And Diglycerides Of Fatty Acids (E471), From Rapeseed And Palm Oil, Stabilizers (Veg,), Locust Bean Gum (E410), Guar Gum (E412), Nature Identical Pecan And Toffee Flavours, Natural Colour Caramel (E150d), Chocolate Coating, : Sugar, Cocoa Butter, Skimmed Milk Powder And Milk Fat (From Cowls Milk), Hydrogenated Vegetable Fat (Palm/palm Kernel/shea/lllipe), Cocoa Mass, Soya Lecithin (E322), Polyglycerol Polyricinoleate (E476), From Castor Oil, Artificial Ethyl Vanillin Flavour, Roasted Pecans, Allergen Information: Contains Milk, Pecan Nuts And Soya Lecithin, Net Volume: 110Net Weight: 79 Gms When Packed, Keep Frozen Below -Icc
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen