Is Long Clawson Stilton With Mango And Ginger - 5.3 Oz Low FODMAP?
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Ingredients
WHITE STILTON (PASTEURIZED COW'S MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), SWEETENED DEHYDRATED MANGO (17%) (MANGO, SUGAR, CITRIC ACID AS AN ANTIOXIDANT, SULFUR DIOXIDE AS A PRESERVATIVE), CRYSTALLIZED GINGER (10%) (GINGER, SUGAR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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