Is Long grain rice Low FODMAP?
Description
Mild, slightly nutty flavor with separate, fluffy grains and a light, firm bite; commonly used as a base for stir-fries, pilafs, casseroles and side dishes. Reviewers often note reliable, consistent results and good value, though some report occasional broken kernels, uneven cooking, or packaging concerns sometimes during storage or transport.
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Description
Mild, slightly nutty flavor with separate, fluffy grains and a light, firm bite; commonly used as a base for stir-fries, pilafs, casseroles and side dishes. Reviewers often note reliable, consistent results and good value, though some report occasional broken kernels, uneven cooking, or packaging concerns sometimes during storage or transport.
Ingredients
Cooked Long Grain Rice, Water, Long Grain Rice, Sunflower Oi, Ifyou Are Not Entirely Satisfied With This Product Please Retum Itto The Store Where It Was Purchased And We Wil Be Pleased To Replace Or Refund It, This Does Notaffet Your Statutory Rights, Dietary Advice: Suitable Forvegetarians, Specially Produced For: 11 No Artfical Colour, Flavurings O Presenvatives, Aldi Stores Ltd, Po Bax 26, Atherstone, Warwidshire Cv9 2Sh, Adi Stores (Reland), Lnd, Pobx 726, Nas, Ca, Kildare Aldi Www, Ald, Com 4088600157931 Om
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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