Is LONG GRAIN & WILD RICE, HERB & BUTTER Low FODMAP?
Description
Light, fluffy long-grain rice contrasted by firm wild kernels delivers a mixed texture; savory, aromatic seasoning provides a rounded, slightly rich taste. Commonly used as a quick dinner side, accompaniment to poultry or fish, or stirred into casseroles. Reviewers praise convenience and texture, noting occasional variability in seasoning intensity reported.
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Why it's not low FODMAP
- nonfat milk
- garlic
- onion
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light, fluffy long-grain rice contrasted by firm wild kernels delivers a mixed texture; savory, aromatic seasoning provides a rounded, slightly rich taste. Commonly used as a quick dinner side, accompaniment to poultry or fish, or stirred into casseroles. Reviewers praise convenience and texture, noting occasional variability in seasoning intensity reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
LONG GRAIN PARBOILED RICE, WILD RICE, SALT, CREAM, CORN SYRUP SOLIDS, ONION*, MALTODEXTRIN, NONFAT MILK, SPICES, DEXTROSE, YEAST EXTRACT, CHICKEN FAT, GARLIC*, NATURAL FLAVORS, TURMERIC, CARAMEL COLOR, CITRIC ACID, BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
LONG GRAIN & WILD RICE, HERB & BUTTER is available at 1 retailer
About this product
Grain · Pouch