Is Long Grove Confectionery Co. Dark Chocolate Sea Salt Caramel Balls, Dark Chocolate Sea Salt Caramel Low FODMAP?

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN {STABILIZERS}, VITAMIN D3], WHIPPING CREAM [CREAM, CARRAGEENAN], SALTED BUTTER [SWEET CREAM, SALT], SOY LECITHIN, SALT, VANILLA), MILK FAT, CORN SYRUP, DEXTRIN, SEA SALT, CONFECTIONER'S GLAZE (LAC-RESIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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