Is Long Table Pan Cake Mix and Waffle Mix Low FODMAP?

Ingredients

Whole Grain Sorghum Flour *, Nixtamalized Non-gmo Whole Grain Cornmeal (non-gmo Corn Meal, Trace Of Lime) *, Potato Starch, Almond Meal, Non-gmo Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Cornstarch), Whole Non-gmo Teff Seeds *, Cane Sugar, Sea Salt*. Contains Almond,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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