Is Longbottom & Co Virgin Mary Vegan?

Ingredients

Tomato Juice (70%), Water, Tomato Paste, Green Olives, Horseradish (3%), Chopped Tomatoes, Vegan Worcester Sauce (2%) [Water, Sugar, Spirit Vinegar, Onion Puree, Salt, Tamarind, Ginger, Garlic Puree, Clove Powder, Cayenne Pepper, Citric Acid], Cider Vinegar, Capers, Lemon Juice Concentrate, Onion, Red Pepper, Celery Salt, Sugar, Scotch Bonnet Chilli (0.2%), Sunflower Oil, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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