No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Longos Chocolate Truffle Mousse Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whip Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Dark Confectionary Coating Non-hydrogenated Vegetable Oil Palm, Palm Kernel, Soybean, Sunflower, Rapeseed, Corn, Sugar, Cocoa Powder, Cocoa Powder (Alkali), Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla Flavour & Extract, Cake Mix Sugar, Wheat Flour, Modified Corn Starch, Modified Milk, Shortening Modified Palm Oil, Propylene Glycol Mono Fatty Acid Esters, Mono & Diglycerides, Baking Powder, Salt, Natural Flavour, Carboxymethylcellulose, Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Buttermilk, Natural Vanilla Flavour, Canola Oil, Water, Whole Egg, Semi-sweet Chocolate Sugar, Unsweetened Chocolate (Alkali), Natural Vanilla Extract, Stabilizer Sugar, Sodium Alginate, Sunflower Oil, Tapioca Starch, White Confectionery Coating Sugar, Soybean Oil, Whole Milk Powder, Modified Palm Oil, Coated Cereals White Confectionery Coating Sugar, Whole Milkpowder, Cereals Wheat Flour, Wheat Malt Flour, Wheat Starch, Sodium Bicarbonate, Gluco Syrup, Confectioner's Glaze (Arabic Gum), Coconut Oil, Icing Sugar, Butter (Cream), Non-hydrogenated Shortening Canola, Modified Palm And Palm Kernel Oils, Humectant Grape Juice, Rice Dextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Longos Chocolate Truffle Mousse Cake is available at 1 retailer

Grocery Gateway

About this product

Unknown · Slice

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Longos Chocolate Truffle Mousse Cake | Spoonful