Is Longos Chocolate Truffle Mousse Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
whole milk powder
buttermilk
modified milk
nonfat dry milk
humectant grape juice
wheat malt flour
cereals wheat flour
semi-sweet chocolate sugar
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Whip Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Dark Confectionary Coating Non-hydrogenated Vegetable Oil Palm, Palm Kernel, Soybean, Sunflower, Rapeseed, Corn, Sugar, Cocoa Powder, Cocoa Powder (Alkali), Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla Flavour & Extract, Cake Mix Sugar, Wheat Flour, Modified Corn Starch, Modified Milk, Shortening Modified Palm Oil, Propylene Glycol Mono Fatty Acid Esters, Mono & Diglycerides, Baking Powder, Salt, Natural Flavour, Carboxymethylcellulose, Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Buttermilk, Natural Vanilla Flavour, Canola Oil, Water, Whole Egg, Semi-sweet Chocolate Sugar, Unsweetened Chocolate (Alkali), Natural Vanilla Extract, Stabilizer Sugar, Sodium Alginate, Sunflower Oil, Tapioca Starch, White Confectionery Coating Sugar, Soybean Oil, Whole Milk Powder, Modified Palm Oil, Coated Cereals White Confectionery Coating Sugar, Whole Milkpowder, Cereals Wheat Flour, Wheat Malt Flour, Wheat Starch, Sodium Bicarbonate, Gluco Syrup, Confectioner's Glaze (Arabic Gum), Coconut Oil, Icing Sugar, Butter (Cream), Non-hydrogenated Shortening Canola, Modified Palm And Palm Kernel Oils, Humectant Grape Juice, Rice Dextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.