Is Longos Multigrain Pan Loaf Low FODMAP?

Ingredients

Enriched Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole Grain Rye Meal, Whole Grain Cracked Wheat, Olive Oil, Sugar (honey), Whole Grain Oat Flakes, Sunflower Seeds, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Meal, Whole Brown Flax Seed, Whole Grain Buckwheat Grits, Sea Salt, Yeast, Cultured Wheat Starch, Citric Acid, Malted Wheat Flour. Contains: Wheat, Rye, Barley, Triticale, Oats. May Contain: Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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