Is Longos Pepperettes, Cheddar Cheese & Flaxseed Crackers Low FODMAP?

Ingredients

Pepperettes (Pork, Beef, Salt, Spices And Spice Extracts, Sugar, Dextrose, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Natural Smoke,), Cheddar (Pasturized Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Flax And Sea Salt Cracker (Unbleached Wheat Flour, Filtered Water, Extra Virgin Olive Oil With Rosemary Extract, Flax Seeds, Sesame Seeds, Organic Cane Sugar, Sea Salt, Baking Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Where to buy

Longos Pepperettes, Cheddar Cheese & Flaxseed Crackers is available at 1 retailer

About this product

Cracker · Cracker