Is Longos Plum Sauce Low FODMAP?

Ingredients

Sugar, Water, Glucose, Pumpkin Modified Corn Starch, Vinegar, Plum Puree, Garlic (Garlic Water), Salt, Citric Acid, Concentrated Lime Juice, Sodium Benzoate, Spices, Dehydrated Red Peppers, Caramel, Garlic Powder, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Longos Plum Sauce is available at 1 retailer

About this product

Sauce · Bottle