Is Longos Signature Cauliflower Crust Spinach Alfredo Pizza Low FODMAP?

Ingredients

Cauliflower, Dough: (Pizza Mix (Corn Starch, Rice Flour, Potato Starch, Dextrose, Psyllium, Fructose, Hydroxypropyl Methylcellulose, Inulin, Sorbitol), Water, Extra Virgin Olive Oil, Yeast, Brown Cane Sugar, Sea Salt), Topping: Cheese And Cream Mix: (Mozzarella: (Pasteurized Milk, Part Skim Milk, Modified Milk , Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Whipping Cream: (Cream, Milk, Cellulose Gel, Carrageenan, And Cellulose Gum), Mascarpone: (Cream, Milk, And Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan), Asiago: (Pasteurized Milk, Milk, Bacterial Culture, Salt, Calcium Chloride, Lipase, Microbial Enzyme, Powdered Cellulose), Parmesan: (Pasteurized Milk, Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Microbial Enzyme, Calcium Chloride, Enzymes, Cellulose, Natural (Parmesan))), Spinach, Red Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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