Is Longo's Strawberry & Cheese Mini Bites Strudel Low FODMAP?

Ingredients

Unbleached Wheat Flour (Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Non-hydrogenated Vegetable Margarine (Palm, Modified Palm, Canola Oil, Water, Sugar, Soy Lecithin, Vegetable Monoglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3-beta-carotene), Salt, Dough Conditioner Wheat Flour, Vegetable Oil (Canola, Soya), L-cysteine Hydrochloride, Xylanase), Strawberry Filling (Strawberries, Glucose-fructose, Sugar, Modified Starch, Agar, Citric Acid, Sodium Benzoate, Artificial Flavour, Potassium Sorbate, Certified Colour-fd & C Red 40, Fd & C Blue 1) Cream Cheese Filling (Water, Cream Cheese Pasteurized Milk And Cream, Cheese Culture, Carob Bean Gum, Glucose, Modified Corn Starch, Shortening Soy, Cottonseed, Mono & Diglycerides, Lactic Acid, Titanium Dioxide, Sodium Propionate, Color (Tartrazine), Propylene Glycol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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