Is LOOKA PATISSERIE, GANACHE CAKE, DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
dry buttermilk
lactose
whole milk powder
milk
nonfat dry milk
whey powder
white chocolate coating
white chocolate
unbleached wheat cake flour

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

SUGAR, CREAM, WATER, BUTTER, DARK CHOCOLATE (UNSWEETENED COCOA, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGARED EGG YOLK (EGG YOLK, SUGAR), UNBLEACHED WHEAT CAKE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, EXPELLER PRESSED CANOLA OIL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, SOY LECITHIN, VANILLA), EGG WHITE POWDER, INVERTED SUGAR, WHITE CHOCOLATE COATING (SUGAR, VEGETABLE FAT [PALM, PALM KERNEL], WHOLE MILK POWDER, WHEY POWDER [MILK], DRY BUTTERMILK, LACTOSE (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), RUM, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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