Is LOOKA PATISSERIE, MACAROONS, VANILLA, RASPBERRY, PISTACHIOS, VANILLA, RASPBERRY, PISTACHIOS Low FODMAP?
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Why it's not low FODMAP
- pistachio water modified starch
- carmine pistachio sugar
- egg while cream milk
- cream milk
- almond meal
pistachio water modified starch
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Ingredients
VANILLA: SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), ALMOND MEAL, EGG WHILE CREAM MILK), BUTTER (CREAM [MILK]), SUGARED EGG YOLK (EGG YOLK SUGAR), WATER, VANILLA, MODIFIED CORNSTARCH, RICE FLOUR, GELATIN (BOVINE), EGG WHITE POWDER RASPBERRY SUGAR POWDERED SUGAR (SUGAR, CORNSTARCH), ALMOND MEAL, EGG WHITE, RASPBERRY, SUGARED EGG YOLK (EGG YOLK SUGAR), BUTTER (CREAM [MILK]), WATER, CREAM MILK) RASPBERRY PASTE (GLUCOSE SYRUP, INVERT SUGAR SYRUP RASPBERRY PULP. CITRIC ACID, ETHYL ALCOHOL CONCENTRATED ELDERBERRY JUICE, MODIFIED STARCH, SODIUM CITRATE, MALTOL), MODIFIED CORNSTARCH, LEMON JUICE RASPBERRY LIQUOR, RICE FLOUR, GELATIN (BOVINE) EGG WHITE POWDER, CARMINE PISTACHIO SUGAR, ALMOND MEAL, POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITE, CREAM (MILK), BUTTER (CREAM [MILK]) SUGARED EGG YOLK (EGG YOLK SUGAR), PISTACHIO WATER MODIFIED STARCH, NATURAL COLOR (SPIRULINA TURMERIC) EXPELLER PRESSED CANOLA OIL EGG WHITE POWDER GELATIN (BOVINE), ALMOND OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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