Is Lorann Oils Natural and Artificial Bakery Emulsions, Peppermint, 4 Fluid Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

use this professional strength flavoring instead of an extract in any recipe

use this professional strength flavoring instead of an extract in any recipe

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Use This Professional Strength Flavoring Instead Of An Extract In Any Recipe, For Baking, Teaspoon Emulsion, Teasp0oon Extract, Use Slightly Less In Your Recipes That Do Not Call For Baking Or Heating, Such As Frostings And Cream Centers, Or Add To Taste, Nov , Shake Well Before Using, Contains: Propylene Glycol, Water, Xanthan O Gum, Natural Flavor, Gluten Free Www, Lorannoils, Com 0766-0 800

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.