Is Loretta Buttermilk Protein Pancake Mix, Buttermilk Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), ROLLED OATS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), YELLOW CORN FLOUR, SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOY FLOUR, SALT, INTERESTERIFIED SOYBEAN OIL, MILK SOLIDS BLEND WHEY, BUTTERMILK, CRÉAM), NONFAT DRY MILK, ARTIFICIAL FLAVOR. CELLULOSE GUM, WHOLE EGG SOLIDS. SOY LECITHIN, ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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