Is Lotte Coca Flavored Ice Slush 130ml Low FODMAP?
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Why it's not low FODMAP
- isomaltose oligosaccharide fructose syrup
- fructose syrup
- mixed oligosaccharide
isomaltose oligosaccharide fructose syrup
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water Edible Ice, Mixed Oligosaccharide (corn Starch Syrup, Isomaltose Oligosaccharide Fructose Syrup), Fructose Syrup, Vegetable Oil Trace Cacao Color, Artificial Flavor(cola), Food Acid(e330), (e338) Emulsion Stabilizer(thickener/e207) Tamarind Gum, Mineral Salt(e340). Thickener(e415). (f410)) Sucralose, Cola Extract (kola Nut Extract (nuts) Humectant (e1520)). Contains: Kola Nut, Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Frozen