Is Lotte Peach & Kiwi Jelly Low FODMAP?

Ingredients

Maltitol Syrup, Gelatin, Citric Acid, Malic Acid, Trisodium Citrate, Artificial Flavor, Pectin, Glycerin, Vegetable Oil (palm Kernel Oil, Palm Oil, Palm Stearin Oil, Rapeseed Oil), Sucralose, Acesulfame Potassium, Propylene Glycol Esters Of Fatty Acids, Peach Flavor, Kiwi Flavor, Water. Contains Milk, Soy Peanuts, Wheat and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products