Is Lotte Pepero Golden Crunchy 32g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
processed butter milk cream
whole milk powder
mixed milk powder whole milk powder
lactose
processeed condensed milk 1% wheat flour
pretzel 9% wheat flour
wheat flour 26
whey pemeate

processed butter milk cream

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vegetable Cream 50% Processed Oil Sunflower Oil, Palm Oil, Lecithin, Vitamin E, Sugar, Lactose, Mixed Milk Powder Whole Milk Powder, Whey Pemeate, Peanut Butter Peanut, Glucose, Hydrogenated Rapeseed Oil, Hydrogenated Cottnseed Oil, Hydrogenated Soybean Oil, Salt, Caramel Powder, Glycerin Esters Of Fatty Acids (Pgpr), Natrual Colour (Annatto Extract), Artificial Flavour (Sweet Poeder Flavour), Wheat Flour 26%, Peanut 9%, Pretzel 9% Wheat Flour, Shortening Palm Oil, Tocopherol, Fructose, Whole Milk Powder, Sodium Bicarbonate, Vanillin, Artificial Flavour (Pretzel Flavour), Sugar 3%, Shortening 1% Palm Oil, Processeed Condensed Milk 1% Wheat Flour, Non-glutinous Rice, Glutinous Rice, Whole Egg Liquid, Processed Butter Milk Cream, Coconut Oil

Check Lotte Pepero Golden Crunchy 32g against your own diets in the app.

Take it with you

Scan to open Lotte Pepero Golden Crunchy 32g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lotte Pepero Golden Crunchy 32g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.