Is Lotte Pepero Snowy Almond Low FODMAP?
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Ingredients
Chocolate I [palm Oil, High Oleic Sunflower Oil, Soy Lecithin, Tocopherols, Sugars (sugar, Lactose), Milk Ingredients, Cocoa Butter, Glycerin Esters Of Fatty Acids, Artificial Flavour], Flour, Roasted Almond, Chocolate Ii [sugars (sugar, Lactose), Palm Oil, High Oleic Sunflower Oil, Soy Lecithin, Tocopherols, Milk Ingredients, Cocoa Butter, Glycerin Esters Of Fatty Acids, Artificial Flavours, Diced Peanut, Almond Powder], Sugars (sugar, High Fructose Corn Syrup), Palm Shortening, Grains (wheat, Non-glutinous Rice, Glutinous Rice), Whole Milk Powder, Liquid Whole Egg, Processed Butter (milk Cream, Coconut Oil), Acidity Regulators (ammonium Bicarbonate, Sodium Triphosphate, Sodium Bicarbonate), Malt Extract, Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulfite), Yeast, Roasted Sesame Contains Milk, Soy, Wheat, Almond, Peanut, Egg, Barley, Sulphites and Sesame. It may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.