Is Lotte Pepero White Cookie Stick Biscuit With White Chocolate 32g Low FODMAP?

Ingredients

Chocolate Flavoured Cream (48%)[Vegetable Oil (Palm Oil contains Antioxidant (Tocopherols Concentrate, Mixed/E307b), Sunflower Oil, Sugar, Lactose (Milk), Mixed Milk Powder (Full Cream Milk Powder, Whey (Milk) Permeate), Cocoa Butter, Emulsifiers (Soy lecithin / E322, Polyglycerol esters of interesterified ricinoleic/ E476), Artificial Flavours), Almond, Peanut Powder], Wheat Flour, Cocoa Chips (18%) Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Glucose-Fructose Syrup, Whey (Milk) Powder, Whole Milk Powder, Salt, Vanilla Flavour, Raising Agent (Sodium carbonate/E500), Emulsifier (Soy lecithin/E322)), Sugar, Palm Shortening [Palm Oil contains Antioxidant (Tocopherols Concentrate, Mixed /E307b)], Grains Wheat, Rice,Glutinous Rice], Whole Milk Powder, Liquid Whole Egg, Processed Butter (contains Milk Cream, Coconut Oil), Acidity Regulators (Sodium phosphate/ E339. Ammonium bicarbonate /E503. Sodium bicarbonate / E500i). Malt (Barley) Extract, Salt.High Fructose Corn Syrup, Vanilla Flavour, Enzyme (contains Sulphite/E223), Yeast [contains Emulsifier (Sorbitan monosterate/E491)], Roasted Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products