Is Pepero- White Chocolate Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- barley
- high fructose corn syrup
- mixed milk powder
- lactose
- wheat
- almond
- chocolate ii
- whey powder
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate I [vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Tocopherols), Sugars (sugar, Lactose), Mixed Milk Powder (whole Milk Powder, Whey Permeate), Cocoa Butter, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Flavour], Flour, Cookie Chips [flour, Sugars (sugar, Glucose-fructose Syrup), Palm Oil, Cocoa Powder, Whey Powder, Whole Milk Powder, Salt, Natural Vanilla Flavour, Sodium Hydrogen Carbonate, Soy Lecithin], Chocolate Ii [sugars (sugar, Lactose), Vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Tocopherols), Mixed Milk Powder (whole Milk Powder, Whey Permeate), Cocoa Butter, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Flavour, Almond, Peanut Powder], Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Grain Product (wheat, Rice), Whole Milk Powder, Liquid Whole Egg, Processed Butter (milk Cream, Coconut Oil), Acidity Regulator (trisodium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Malt Extract (barley), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast, Roasted Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Pepero- White Chocolate is available at 2 retailers
About this product
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