Is Lotte Sand Cookies (Kkam) 100g Low FODMAP?

Ingredients

Wheat Flour (Wheat), Sugar (Vegetable Oil (Soybean), Palm Oil, Antioxidant (E306)), Powdered Sugar (Sugar, Corn Starch), Partially Hydrogenated Shortening ((Soybean), Refined Processed Oil, Refined Palm Olein Oil, Glycerin Esters Of Fatty Acids, Sorbitan Esters Of Fatty Acids, Antioxidant (E322), Antioxidant (E306)l), Cocoa Powder, Palm Sortening ((Soybean), Palm Oil, Palm Olein Oil, Antioxidant (E306)), Dextrose Monohydrate, Lactose (Milk), Corn Powder, Cocoa Mass, Mixed Formulation (Modified Starch, Maltodextrin), Dextrin, Processed Whole Milk Powder (Whey Powder, Butter Oil, Lactose, Palm Oil, Milk Cream, Sodium Caseinate, Mineral Salt (E340)(dibasic), Glycerin Esters Of Fatty Acids, Milk Flavour), Acidity Regulator (Mineral Salt (E500), Minteral Salt (E503), Disodium Dehydrogen Pyrophosphate), Whey Powder (Milk), Processed Starch, Trace: Fructose Syrup, Salt, Antioxidant (E322), Soybean, Artificial Flavour (Vanillin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Lotte Sand Cookies (Kkam) 100g is available at 1 retailer

About this product

Cookie · Piece