Is Lotus Biscoff Biscuit 8 X 2pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, caramel-like cookies with a warm, spiced sweetness and fine crumble, often eaten straight from individual packs, dunked in coffee, or used as on-the-go treats and dessert toppers. Reviewers commonly note consistent portioning, distinctive flavor intensity, convenient packaging, and crisp texture, though some find them overly sweet and slightly crumbly.

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Why it's not low FODMAP

soy flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Certified Sustainable Palm Oil, Canola Oil), Candy Sugar Syrup, Raising Agent (Sodium Bicarbonate), Soy Flour, Salt, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.