Is Lotus Biscoff Milk Chocolate Ice Cream Sticks 3 pack Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whey Powder (Milk), Milk Fat, Cocoa Mass, Coconut Oil, Skimmed Milk Powder, Emulsifier (Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Original Caramelised Biscuit (Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Skimmed Milk, Cream 10%, Rapeseed Oil, Sugar, Glucose Fructose Syrup, Whey Powder (Milk), Cocoa Butter, Emulsifier (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Stabiliser (Locust Bean Gum, Guar Gum), Acid (Citric Acid), Salt, *From sustainable and certified plantations
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.