Is Lotus Biscoff Mini Mix Low FODMAP?
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Ingredients
Skimmed Milk, Milk Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Milk Fat, Cocoa Mass, Coconut Oil, Skimmed Milk Powder, Emulsifiers [lecithins (sunflower, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm* Rapeseed), Candy Sugar Syrup Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), White Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Milk Fat, Skimmed Milk Powder, Coconut Oil, Emulsifiers (lecithins (sunflower), Polyglycerol Polyricinoleate, Natural Vanilla Flavouring), Cream 10%, Rapeseed Oil, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers (lecithins. (sunflower!), Natural Vanilla Flavouring), Sugar, Glucose Fructose Syrup, Whey Protein Concentrate (milk), Emulsifiers (lecithins (soya, Mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum), Acid (citric Acid, "palm Oil From Sustainable And Certified Plantations. May Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.