No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff XL 10 x 25g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Caramelized, spiced cookie with a crisp, slightly crumbly texture and sweet, cinnamon-tinged flavor. Often enjoyed with coffee or tea, used as a snack, dessert garnish, or paired with spreads and ice cream. Reviewers commonly note satisfying crunch, convenient individual portions, larger size per piece, and occasional comments about the sweetness.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm Oil From Sustainable And Certified Plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lotus Biscoff XL 10 x 25g is available at 1 retailer

Iceland

About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
CrispyCrunchy
Commonly used for
SnackingCoffeeDipping
Low FODMAP? Lotus Biscoff XL 10 x 25g | Spoonful