Is Lotus Foods Arare Rice Crackers Gluten Free Sriracha -- 5 oz Low FODMAP?
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Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Black Rice Flour, Gluten-free Soy Sauce (Water, Soybean, Rice, Salt), Sriracha Sauce Seasoning (Sugar, Garlic, Chili, Vinegar, Salt, Yeast Extract, Maltodextrin, Onion, Paprika), Cane Sugar, Contains 1,5% Or Less Of: Water, Maltodextrin, Modified Tapioca Starch, Lycopene Extract, Salt, Chlorophyll, Contains Soy, Processed In A Facility That Also Processes Wheat, Fish, Shellfish, Milk And Coconut, Processed In A Facility That Also Processes Wheat, Milk And Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.