Is Lotus Foods Heirloom Forbidden Rice, 15 oz, Case of 6 Low FODMAP?
Description
Heirloom black rice cooks to a deep purple hue with a firm, slightly chewy texture and a mildly nutty, earthy flavor often noted as subtly sweet. Commonly used in salads, pilafs, grain bowls and side dishes, reviewers frequently mention its distinctive color, aroma and consistent quality, plus longer cooking times.
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Description
Heirloom black rice cooks to a deep purple hue with a firm, slightly chewy texture and a mildly nutty, earthy flavor often noted as subtly sweet. Commonly used in salads, pilafs, grain bowls and side dishes, reviewers frequently mention its distinctive color, aroma and consistent quality, plus longer cooking times.
Ingredients
Organic Black Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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