Is Lotus Foods Rice Ramen With Vegetable Soup, Purple Potato And Brown, 2.8 oz (Case of 10) Low FODMAP?
Description
Savory, mildly sweet broth with subtle earthy undertones complements springy, slightly chewy strands; texture holds up after brief cooking. Commonly used as a quick lunch, pantry standby or base for customization and simple meal enhancement. Customer reviews note convenience, consistent portioning, pleasant chew and modest, not overpowering seasoning and reliability.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato
- scallion
- dried vegetables
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Savory, mildly sweet broth with subtle earthy undertones complements springy, slightly chewy strands; texture holds up after brief cooking. Commonly used as a quick lunch, pantry standby or base for customization and simple meal enhancement. Customer reviews note convenience, consistent portioning, pleasant chew and modest, not overpowering seasoning and reliability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Purple Sweet Potato Powder, Soup Pack: Dried Vegetables (Tomato, Green Bell Pepper, Carrot, Scallion), Turmeric, Salt, Onion Powder, Spices, Sugar, Tamari Powder (Soybeans, Sea Salt), Yeast Extract, Garlic Powder, Ginger Powder, Ramen: Soup Pack:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lotus Foods Rice Ramen With Vegetable Soup, Purple Potato And Brown, 2.8 oz (Case of 10) is available at 8 retailers
About this product
Noodle · Dried