No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lotus Foods, Soup Cup Rice Ramen Garlicky Veggie, 1.94 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This cup ramen typically delivers a pronounced garlic-forward broth with vegetal notes and springy, slightly chewy strands; users commonly prepare it with boiling water for a quick meal or snack. Reviewers cite satisfying flavor and strand texture, convenience, and portability, while some occasionally report seasoning intensity and modest portion size.

Ingredients

Organic Brown Rice Flour, Spinach, Mushrooms, Carrots, Salt, Garlic Slices, Yeast Extract, Sugar, Guar Gum, Garlic Powder, Pepper Powder, Vitamin E as Antioxidant

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lotus Foods, Soup Cup Rice Ramen Garlicky Veggie, 1.94 Ounce is available at 3 retailers

Whole FoodsHarris TeeterBillion Vegan

About this product

Soup · Pouch

Flavor
GarlickySavorySalty
Texture
Soft
Commonly used for
SoupLunchOn The Go
Low FODMAP? Lotus Foods, Soup Cup Rice Ramen Garlicky Veggie, 1.94 Ounce | Spoonful