Is Louis Kemp Chesapeake Bay Flavored Crab Flakes Delight Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

wheat starch
yeast extract
natural and artificial crab flavoring
natural flavor

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Alaska Pollock, Water, Wheat Starch, Sugar, Contains 2% Or Less Of: Snow Crab Meat, Sorbitol, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Salt, Natural And Artificial Crab Flavoring (Swimming Crab Extract, Snow Crab Extract, Water, Hydrolyzed Soy Protein, Ethyl Alcohol, Salt, Glycerine, Maltodextrin, Sugar, Disodium Guanylate, Disodium Inosinate, Propylene Glycol), Seasoning (Soybean Oil, Partially Hydrogenated Soybean Oil, Natural Flavor, Olive Oil), Sodium Tripolyphosphate, Pollock Oil, Potato Starch, Tetrasodium Pyrophosphate, Color Added, Egg Whites, Sodium Citrate, Modified Potato Starch, Lycopene, Soy Lecithin, Paprika Oleoresin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.