Is Louis Kemp Crab Delights Imitation Crab Leg Style - 16oz Vegetarian?

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish.

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Why it's not vegetarian

color added carmine
artificial crab flavor
snow crab meat, mirin wine
snow crab meat
alaska pollock

color added carmine

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Alaska Pollock, Water, Potato Starch, Corn Starch, Sugar, Sorbitol, Egg Whites, Contains 2% Or Less Of: Snow Crab Meat, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Salt, Artificial Crab Flavor, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate, Color Added Carmine, Paprika Oleoresin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.