Is LOUISIANA CREME CAKE, LEMON CRUNCH Low FODMAP?
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Why it's a maybe for low FODMAP
- corn cereal
- coconut with sugar
- toasted coconut
- coconut flavored bits
- +2 more
corn cereal
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, COCONUT FLAVORED BITS (SUGAR, TOASTED COCONUT (COCONUT WITH SUGAR, DEXTROSE, SALT), CORN SYRUP, CORN CEREAL, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5 AND 6), FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), CORN SYRUP, VITAL WHEAT GLUTEN, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, LEMON PEEL, CITRIC ACID, SALT, MALTODEXTRIN, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL, LEMON PEEL), SORBIC ACID, CULTURED SUGAR, VINEGAR, MODIFIED CORN STARCH, SOY LECITHIN, PROPYLENE GLYCOL, SODIUM CITRATE, AGAR, SORBIC ACID (PRESERVATIVE), CELLULOSE GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice