Is LOUISIANA CREOLE ORGANIC CULINARY SIMMER SAUCE, LOUISIANA CREOLE Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC RED ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC RED BELL PEPPERS, ORGANIC ROASTED GARLIC, ORGANIC CORN STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES, XANTHAN GUM, ORGANIC WHITE VINEGAR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC ONION GRANULES, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products