Is LOUISIANA SUPREME, WORCESTERSHIRE SAUCE Low FODMAP?
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Ingredients
DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, AGED RED PEPPERS, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SPICES, CORN SYRUP, MUSTARD SEED, CITRIC ACID (PRESERVATIVE), TAMARIND EXTRACT, GRANULATED GARLIC, GRANULATED ONION, ANCHOVIES, TURMERIC, GUM BLEND (XANTHAN GUM, GUAR GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.