Is LOVE, COOKIE, BITE-SIZED COOKIES, ALMOND TOFFEE CRUNCH Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk powder
- natural flavor
- chocolate chips
- almonds
- bleached wheat flour
nonfat dry milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
BLEACHED WHEAT FLOUR, BUTTER, TOFFEE PIECES (SUGAR, BUTTER, LECITHIN, SALT), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN, VANILLA), ALMONDS, WHOLE EGGS, NONFAT DRY MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVOR.
Check LOVE, COOKIE, BITE-SIZED COOKIES, ALMOND TOFFEE CRUNCH against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Cookie · Piece