Is LOVE COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic yellow split pea flour
organic prune juice concentrate
organic amaranth flour

organic prune juice concentrate

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ORGANIC GLUTEN FREE FLOUR BLEND (ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC POTATO FLOUR, ORGANIC POTATO STARCH, ORGANIC AMARANTH FLOUR), ORGANIC PALM SUGAR, FILTERED WATER, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC BITTERSWEET CHOCOLATE [ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PALM FRUIT SHORTENING (PALM OIL), ORGANIC TAPIOCA SYRUP, ORGANIC COCOA POWDER, ORGANIC COCONUT OIL, ORGANIC YELLOW SPLIT PEA FLOUR, ORGANIC PRUNE JUICE CONCENTRATE, ORGANIC CHIA SEEDS, ORGANIC RAMON SEED POWDER, ORGANIC VANILLA EXTRACT, BAKING SODA, PINK HIMALAYAN SEA SALT, XANTHAN GUM, ORGANIC RICE BRAN EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.