Is Love Corn Salt & Vinegar 115G Low FODMAP?
Description
Salt and vinegar seasoned kernels deliver a sharp tang and steady crunch, often described by reviewers as bold and satisfying. Consumers use them as a portable snack, party nibble or salad topping; common review themes mention strong flavor, consistent texture and convenient resealable packaging for on the go enjoyment overall.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Salt and vinegar seasoned kernels deliver a sharp tang and steady crunch, often described by reviewers as bold and satisfying. Consumers use them as a portable snack, party nibble or salad topping; common review themes mention strong flavor, consistent texture and convenient resealable packaging for on the go enjoyment overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Sunflower Oil, Dried Vinegar, Sea Salt, Sugar, Acids (Citric Acid, Malic Acid), Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Love Corn Salt & Vinegar 115G is available at 2 retailers
About this product
Snack · Dried