Is Love Good Fats Cookies And Cream Snack Bar Low FODMAP?

Ingredients

Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), White Chocolate Flavored Coating (chicory Root Fibre, Palm Kernel And Palm Oil, Grass-fed Milk Protein Isolate, Cream With Natural Flavour, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Grass-fed Whey Protein Isolate, Rice Flour, Soluble Corn Fiber, Organic Whole Grain Brown Rice Flour, Cocoa Powder, Chicory Root Fibre, Natural Flavour, Sea Salt, Tocopherols. Contains Almonds, Milk And Coconut. Produced In A Facility That Also Processes Soy, Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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