Is Love Good Fats Peanut Butter & Jelly Keto Bar, 1.38 Oz Low FODMAP?
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Why it's not low FODMAP
- isomaltooligosaccharides palm kernel
- oligofructose
- natural flavor
- dietary fiber
- chocolate flavored coating
isomaltooligosaccharides palm kernel
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fats Blend (Peanut Butter, Organic Palm Stearin, Coconut Oil, Peanut Oil), Chocolate Flavored Coating (Isomaltooligosaccharides Palm Kernel And Palm Oil, Peanut Flour, Peanut Extract, Salt, Sunflower Lecithin, Stevia Extract), Whole Grain Brown Rice Protein, Peanut Flour, Gum Acacia, Rice Flour, Oligofructose (Dietary Fiber), Raspberry Juice Concentrate, Dried Raspberries, Cocoa Powder Processed With Alkali, Natural Flavor, Brown Flax Seed, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil), Made With Grass Fed Whey Protein Isolate And Responsibly Sourced Palm Kernel And Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Love Good Fats Peanut Butter & Jelly Keto Bar, 1.38 Oz is available at 4 retailers
About this product
Protein Bar · Bar