This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love Raw Cre&m Wafer Bar White Choc Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hazelnut And Almond Filling (48%) (sugar, Hazelnut (20%), Almond (15%), Rice Syrup, Cocoa Liquor, Sunflower Oil, Emulsifier: Sunflower Lecithin), Sugar, Vegetable Fat (coconut, Cocoa Butter), Dried Glucose Syrup, Emulsifier (soya Lecithin, Sunflower Lecithin), Wheat Flour, Defatted Cocoa Powder, Com Starch, Potato Starch, Wheat Fibre, Salt, Raising Agent Sodium Bicarbonate, Sunflower Oil, Natural Vanilla Flavouring. Contains Hazelnut, Almond, Wheat, Soy. May Contains Milk, Eggs, Sulphites, Peanuts, Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
ChocolateyNuttyVanilla
Texture
CrispyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Love Raw Cre&m Wafer Bar White Choc | Spoonful