Is Lovemore Chocolate Cake Low FODMAP?
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Ingredients
Chocolate Éclair Icing (34%) (Sugar, Palm Oil, Glucose Syrup (Preservative (Sulphur Dioxide)), Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polysorbate 60), Salt, Preservative (Potassium Sorbate), Flavouring), Sugar, Rice Flour, Rapeseed Oil, Pasteurised Egg, Humectant (Glycerol), Starch (Modified Maize Starch, Rice Starch, Potato Starch), Cocoa Powder, Raising Agents (Diphosphates, Sodium Carbonate), Emulsifier (Sodium Stearoyl-2-Lactylate), Salt, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.