Is Lovemore Oat Crunch Cookies Low FODMAP?
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Why it's a maybe for low FODMAP
- golden syrup
- maize flour
golden syrup
Dietitian noteGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Margarine (palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Gluten Free Oats (20%), Sugar, Rice Flour, Potato Starch, Water, Maize Flour, Rice Starch, Golden Syrup (sugar, Raw Cane Sugar, Water), Glucose Syrup, Raising Agents (monocalcium Phosphate, Potassium Hydrogen Carbonate), Dried Egg. Contains Oats, Eggs. Made In A Factory That Handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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