Is Lovemore Port and Brandy Fruit Cake - 380g Low FODMAP?

Ingredients

<meta charset="utf-8"/><meta charset="utf-8"/> sultanas (21%), sugar, water, rice flour, raisins (7%) (raisins, sunflower oil), potato starch, glace cherries (7%) (cherries, glucose-fructose syrup, sugar, colour (erythrosine), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>), acidity regulator (citric acid)), <strong>egg</strong>, margarine (palm oil, palm stearin, water, coconut oil, rapeseed oil, lemon juice), rapeseed oil, humectant (glycerol), caramelised sugar, mixed peel (2%) (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>)), glucose syrup, maize flour, palm oil, raising agents (disodium diphosphate, potassium hydrogen carbonate), brandy (0.4%) (brandy, colour (plain caramel)), stabiliser (xanthan gum), preservative (potassium sorbate), port (0.4%)(contains <strong>sulphur dioxide</strong>), flavouring, salt, emulsifiers (polyglycerol of fatty acids, mono- and di-glycerides of fatty acids), acidity regulators (potassium hydroxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products